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I Am the King of Catching Colds – and I'm Able to Share with You How to Avoid One

Around this period the previous year, I ended up filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction from the Three Performers

Upon referencing the party, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. I'll return shortly.” She was extremely kind, very Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I was in. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, repurchased, located, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

Amanda Stewart

Elara is a lifestyle journalist and wellness advocate with over a decade of experience in writing about modern living trends and personal development.

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